Guided Mindfulness Meditation: Loving-Kindness - Healing the Mind

This guided mindfulness meditation session will be a guide to help focus on both the self and others through loving-kindness and healing of the mind. Embrace a positive spirt and rid yourself of negativity through this practice. This will help you find the right headspace for your brain to think freely and develop a healthy compassion for everyone around you.

This session is 17 minutes total, with about 13 minutes of spoken dialogue followed by 4 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - Embrace loving-kindness! ~~~

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey (Includes traditional Buddhist discourse and a quote from Lao Tzu). Video is used with commercial license - Thank you to my favorite Pond5 creator, livingstills. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!